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Cultivate & Motivate

Learnings, teachings and tips & tricks for anyone to reference during difficult times, stressful workdays and moments when manifesting your true self.

Dmitry Rutenberg Dmitry Rutenberg

I’ve been in an accident, now what?

Health is the most important thing, and without it you can't enjoy life. First focus on your health.

In addition to your physical health, you must also take into account potential personal injury or financial implications of the incident. Contacting insurance companies as soon as possible after an accident can help clarify any questions about coverage and will provide them with information they need to process your claim should one be needed. In some cases, a lawyer may be necessary to help recover lost wages or compensation for personal injury.

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Dmitry Rutenberg Dmitry Rutenberg

Neck Pain is a pain in the Neck

Back pain is a common condition that can range from a mild, dull ache to debilitating discomfort. It is often caused by a physical injury such as an auto accident or sports-related activity and can also be caused by poor posture or other lifestyle factors such as sitting for extended periods of time without proper back support.

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Dmitry Rutenberg Dmitry Rutenberg

Back Pain Mitigation

Back pain is a common condition that can range from a mild, dull ache to debilitating discomfort. It is often caused by a physical injury such as an auto accident or sports-related activity and can also be caused by poor posture or other lifestyle factors such as sitting for extended periods of time without proper back support.

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